During his training for the 2015 Reebok CrossFit Games, perennial competitor Dan Bailey completes three benchmark girls: Elizabeth, Isabel and Fran. This workout was very similar to the final event of the 2012 Reebok CrossFit Games.
Elizabeth
21-15-9 reps of:
135-lb. cleans
Ring dips
Rest 5 minutes
Isabel
135-lb. snatch, 30 reps
Rest 5 minutes
Fran
21-15-9 reps of:
95-lb. thrusters
Pull-ups
CrossFit® - Forging Elite Fitness® ()
The CrossFit Games® - The Sport of Fitness™
The Fittes
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