MOUNTAIN BIKE FITNESS OVER 40 | The 5-minute, trailhead routine you should do before every ride.
In “Mountain Bike Fitness Over 40“ I was inspired by my own stupidity in never warming up and how it ruins some of my rides. Meanwhile Lee from is obsessive about his warmups. So I figured why not bottle up some of that fitness magic in a quick trailhead warmup/workout routine that you can do before EVERY ride.
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0:00 HELLO JOY RIDERS!
1:00 WHY WARMUP?
1:27 THE GEAR
2:00 HINGE UNHINGE MOTO STANCE
3:13 HINGE UNHINGE BIKE STANCE
4:27 LOW TO HIGH HINGE
5:37 LOW TO HIGH HINGE (SWITCH FEET)
6:57 HINGE ROW
8:10 HINGE ROW (SWITCH FEET)
9:35 HINGE ANTI-ROW
10:45 HINGE ANTI-ROW (SWITCH FEET)
12:15 KUNG-FU CIRCLES
13:32 KUNG-FU CIRCLES (OTHER SIDE)
14:45 LIKE AND SUBSCRIBE mtb workout
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