Best Soccer Drills | Ball Skills and Speed Training

To perform the first drill, Kbands Situational Attack Drill, athletes will need a set of Kbands, a Speed and Agility Ladder, 9-12 Speed and Agility Cones, and 1-3 soccer balls. Athletes will line 3 of the cones up in a line separated by 5-8 feet. Athletes will begin by backpedaling to the middle cone, turning and sprinting to the final cone. Once the final cone is reached athletes will kick a soccer ball towar