WOD
Strenght: 4 Back squat
EMOM 10 min.
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Intervals: 5 Thrusters
5 Box Jump 75
Swings KB minutes before the end of
1 work= 1 min. rest
5 rounds
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Condition: 10 Burpees
10 Sit-up medball
10 Pull-ups
AMRAP 10 min
9 years ago 00:05:24 480
10 years ago 00:09:08 463
9 years ago 00:09:42 93
10 years ago 00:03:55 1.3K
2 years ago 00:05:49 2.1K
10 years ago 00:08:56 49
10 years ago 00:03:28 556
12 years ago 00:09:55 30
9 years ago 00:17:18 89
8 years ago 00:18:04 193
11 years ago 00:02:06 19
11 years ago 00:07:44 40
11 years ago 00:02:09 62
12 years ago 00:05:24 471
11 years ago 00:08:55 19
11 years ago 00:11:33 12
13 years ago 00:13:25 10
11 years ago 00:07:33 99
11 years ago 00:06:20 92
10 years ago 00:07:29 51
10 years ago 00:01:27 226
14 years ago 00:03:15 20
9 years ago 00:11:50 34
10 years ago 00:02:29 246
