Dynamic CO2 Table Training in Pool

**This video has captions, if you’re viewing on a smartphone you may need to enable them in order to see the freediving tips! Carbon dioxide tables are a great way to train your mind and body to tolerate excess levels of carbon dioxide (CO2). The tables train you to deal with that burning feeling of needing to breathe. As you may know, carbon dioxide in our bloodstream is actually what signals our brain to urge us to breathe. Normally, our bodies remain balanced between metabolizing oxygen and producing CO