Pole Fitness - Bitter Sweet Symphony

Music by The Verve April 2013 Practice New 40mm x-pole! New Moves Chopper to Butterfly Twisted Grip Shouldermount to Handspring Back Attitude to Lolo Lift Martini to Handspring Spin Aerial from Climb Two Handed Air Walk Chopper to Handspring Body Wave to Twisted Grip Straight Edge Reverse Split Grip to Lolo Lift (Plus Aerial) Pencil Sping to table top (spin mode) Split Grip Handspring/Straight Edge Drop to Shouldermount Double Reverse Elbow Lift Twis