WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes

WHAT I EAT IN A WEEK | high protein to build lean muscle & boost metabolism | Soul Sync Body High Protein Meal Plan - start your 7 day free trial here: or join me with the E-book Hi, Thank you so much for waiting for this vlog! This is the first time I’m sharing such a long vlog, but I had too many good recipes to keep it short. This week, I’m sharing everything I ate on the new High Protein Meal Plan from Soul Sync Body, part of my 4-week Power Pilates Program. Many of you reached out for high-protein recipes after I shared my nutrition journey over the past year. I’ve seen incredible results by integrating more protein into my diet, including building lean muscle, feeling stronger and more energized, and balancing my hormones. No matter your health and wellness goals—whether it’s losing weight, becoming more toned, having more energy, building lean muscle, or boosting your metabolism—protein is key! I