“POWER ELIZABETH“ CrossFit WOD Demo - Vinnie (7:38) & Christie (8:48) @ The Hangar

Christie and Vinnie took on the CrossFit benchmark WOD “Elizabeth“ (with power cleans as opposed to full cleans (aka: “Power Elizabeth“)). Vinnie, who weighs about 140 lb was virtually cleaning his bodyweight, finished in 7:38. Christie was chasing a PR, which she just missed, finishing in 8:48. “POWER ELIZABETH“* 21-15-9 Reps, For Time Cleans* (135lb/95lb) Ring Dips * “Elizabeth“ with power cleans rather than full (squat) cleans COACH / BOX Jimmy Greninger / The Hangar F