#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis

Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that can be done at home, and 3 activities to avoid if you have neurogenic claudication. Spinal stenosis is a cause of chronic low back pain in seniors with osteoarthritis. In this video Dr Furlan answers these questions: “What are spinal stenosis symptoms?“ “What is spinal stenosis?“ “How to relieve spinal stenosis without surgery?“ “What are the best spinal stenosis sleeping positions?“ Time stamps: 00:00 Introduction 02:23 Neurogenic claudication 03:37 Relieving positions 09:25 Exercise 1 Bike 10:05 Exercise 2 Pelvic tilt on the wall 10:47 Exercise 3 Cat-cow 11:43 Exercise 4 Bird-dog 12:54 Exercise 5 Push-up 14:31 Exercise 6 Dead-bug 15:56 Exercise 7 Bridge 16:51 Exercise 8 Pelvic tilt lying down 18: