How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)

In this video I discuss what I believe to be the best progressions for mastering the pull-up. I also share which ones helped me the most when I was learning the pull-up. After that I show a sample workout you could do to increase your pull-ups at any fitness level. ———————————————————————— My Online Shop! ⬇️ My Pull-Up Bar⬇️ My Parallettes Bars ⬇️ Supplements I Use ⬇️ Creatine: Whey Protein: ———————————————————————— Level 1: 0 to 3 Pull-Ups Austrailian Pull-Ups: 4 sets of 12 reps Negative Pull-Ups: 5 sets of 5 reps (hold descent as long as possible) Scapular Pull-Ups: 3 sets of 15 reps Active Hang: 45 seconds or as long as possible Level 2: 4 to 7 Pull-Ups Pull-Ups: 3 Sets of Close to Failure Banded Pull-Ups or Chair Assist