Burn All Your Muscles in One Full-body Workout.

You need to actively move all your muscles at least once a week, so a full-body workout is highly recommended. Most of us have muscles that are resting because we have a favorite exercise. Don’t forget to keep those resting muscles active. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Plank Toe Taps 00:41 Mountain Climber Cross 01:18 Wide Plank Knee Taps 01:57 Push Up Pull 02:34 Wide Plank Side Taps 03:12 Superman W Hips 03:50 Push-up to Side Plank 04:28 Duck Side Punch 05:06