How To Snatch : Untamed Strength

Video Tutorial about how to correctly perform the Snatch and the Power Snatch. Intro (0:00-3:17) Hand Placement (3:17-4:20) Phase 1 - Pull (4:20-5:35) Phase 2 - High Pull (5:35-6:38) Phase 3 -Muscle Snatch: (6:38-9:04) Phase 4 - Hang Power Snatch (9:04-12:04) Phase 5 - Power Snatch (12:04-13:48) Phase 6 - Snatch (13:48-End) Overhead Squat/Snatch Balance (14:51-End) Recap (15:50-End) Follow Alan Thrall on Instagram @untamedstrength Untamed Strength 16 Week Program: