Shen Long Tai Ji Quan Er Lu

Traditional martial arts include “Shaolin“ and “Wudang“, as well as “Longmen Shenlong Taijiquan“, one of the little-known Taoist health and self-defense exercises. Shenlong Taijiquan combines the length of the two internal and external families. It is shaped like a long boxing and looks like Taiji. The movement is like a mountain and river, and it is as quiet as a mountain. Shenlong Taijiquan is divided into four groups, commonly known as “Four Elephants“. 　　 Shenlong Taijiquan two way moves from simple to complex on the basis of the same way, from soft to rigid, from slow to faster, opening and closing and retracting from shallow to deep. Twist the ankles, turn the waist, turn the waist, turn the bladder, turn the fingers, shake and play together. Demonstration, explanation: Li Chuang (Director of Ningxia Wushu Association, Vice Chairman of Yinchuan Wushu Association, 29th generation successor of Longmen Boxing) Support channel on PayP