Lesson 1 - Steps and straight punches exercises

We introduce series of home lessons. Each set of lessons would target a particular topic. This set would help you to develop your coordination and motor skills. 1) Forward and back steps 2) Straight punches with steps forward 3) Straight punches with steps back 4) Punches with every steps Do each exercise for 1 minute, rest 30 seconds, 3 rounds. After do exercises again starting with the other leg.