Firm up / toning buttocks workout - Level 1 - No Music
👉 Watch our Best of videos playlist
👉 Subscribe to our channel
📲 P4P FREE BUTT APP
Tighten, Tone, Firm & Sculpt Your Glutes with “Firm up / toning buttocks workout“: Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer.
“Sculpting Your Butt - Getting Buns of Steel“
🗒Workout exercises list
1️⃣ 0:18 Bridge exercises 30 Reps
↪️ 2:18 SET 2
↪️ 4:12 SET 3
2️⃣ 6:07 Forward lunges exercises 15 Reps
↪️ 8:10 SET 2
3️⃣10:08 Hip extension bent knee exercise 20 Reps
↪️ 12:55 SET 2
📆 RECOMMENDED PLAN
WEEK 1 🔁 do it 3 Day per week
WEEK 2 🔁 do it 4 Day per week
1 view
833
254
2 months ago 00:03:12 1
Vergil Ortiz vs Dullerme Highlights | Boxing News Today
2 months ago 00:04:03 1
The Haunted North - Without a Dawn (Official Lyric Video)
2 months ago 00:08:36 1
On High Alert!🚩Officially Joining WTO on May 9!🤔Iraq Dinar RV Updates | 4/25/24 | IQD ReValue News
2 months ago 00:18:24 1
I BLOCKED CLAYMORES WITH MOZZIE in SIEGE (Deadly Omen)
2 months ago 01:19:18 1
RFK Jr.: America’s Economic Collapse Will Bring a REVOLUTION | The Glenn Beck Podcast | Ep 217
2 months ago 00:17:38 1
🚨 EMERGENCY ALERT!! 🚨 They just SENT AN URGENT LETTER - FILL UP Your TANKS NOW!!
2 months ago 00:17:35 1
Traquinniad 2085, prototype (unfinished short film)
2 months ago 00:57:32 1
The Existential Threat of Big Tech | Franklin Foer | RSA Replay
2 months ago 00:01:35 1
Blinken Says US Is Prepared to Sanction More China Firms Over Russia
2 months ago 00:49:23 1
6 каталог Орифлэйм 2024. Новинки. ГОТОВИМСЯ К ЛЕТУ. ТОП 30 лучших продуктов каталога
2 months ago 00:18:08 1
3 Secrets to Round and Firm up Shrunk Sagging Breasts in 7 days🎗 3 cm up! Prevent Breast Cancer
2 months ago 00:09:10 1
4 ONE-MINUTE Habits That Save Me 20+ Hours a Week - Time Management For Busy People
2 months ago 00:19:53 1
15 Incredible FLOATING HOUSES
2 months ago 00:01:02 1
Flamethrowing robot dog goes on sale in US
2 months ago 00:01:46 1
[4K세로룩북] ’널 체포하겠어’ 최강의 허벅지 형사, 터질듯 꽉 끼는 가죽 미니스
2 months ago 00:05:45 4
My Speech Advocating Against the Troubled Teen Industry in Jamaica
2 months ago 01:42:30 1
Banda Rock Beats - Mix Medley Pop Rock Acústico (The Doors, Tears for Fears, Beatles, Roxette)
2 months ago 00:09:07 1
Banana peel and cornstarch will make you a 16-year-old girl | Banana Peel & Cornstarch Face Mask
2 months ago 00:00:55 1
Vergil’s Chair
2 months ago 00:16:53 4
I AM MAXIMUS wins the 2024 Grand National
2 months ago 00:05:43 1
Nick Cave & The Bad Seeds - God Is in the House (Official Audio)