This is Why Your Gains Are SO SLOW! (Full Recovery Guide)
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TIMESTAMPS
0:00 Recovery = Growth
1:03 Muscle Soreness and Tightness
7:09 Rest Days
10:44 Exercise Selection and Variation
13:37 Nutrition and Hormones
18:46 Stimulants and Drugs
22:46 Quality Sleep
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Chest up, shoulders back. Your home for gains and brains.
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