Нecкoлькo_пoлeзныx_нacaдoк_для_УШМ👌🏻_Своими_руками
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![[fitness__kaykay] 30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs](https://sun9-74.userapi.com/impg/U4e3_qFpsGKgpNVXpgqKx4ve9fASBb-J3MXE6A/VuR-2mvjukw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b70af2cc54a2cd490c1b86321d0ec9be&c_uniq_tag=HkRrt_3O6pB0zYb_WVJUfMYdk8Y7lMtXA14bkAkFXZw&type=video_thumb)
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![[fitness__kaykay] 30 MIN INTENSE CARDIO | Full Body | High Intensity | NO Weights | With Repeat](https://sun9-80.userapi.com/impg/3xeGQw6XLkeHK8_rdgw-Ew641KHvYb9RmlWhsw/6erD_NDDYJU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1cf2dc4d5c43fd2cd89c3b88844b5309&c_uniq_tag=wlxpd3RLGcTAn9AX-XLYPMusOo9PcPVwq7QZO4M6reI&type=video_thumb)
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![[fitness__kaykay] 60 MIN FULL BODY CRUSHER WORKOUT | Dumbbell Full Body | Strength + HIIT | Weighted + Bodyweight](https://sun9-3.userapi.com/impg/hTDUltB_ELAzHRwPOc2Jj1ohRNwHu0CdEqvNWA/x2dZm5bG3rQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5920b2b039487ad33154fae334b2c057&c_uniq_tag=V3h9zf--h_ntJgRw1S3FzJm_nY-Xqx_aY3aw8AlB_pI&type=video_thumb)
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