10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball
Take The Masterclass:
These 10 vertical jump exercises are designed for basketball players who want to increase their vertical - dramatically.
Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spring, explosiveness, and strength on the court.
If you perform this basketball workout regularly these exercises can make you jump higher.
Exercise #1: 00:23
Pogo Hops
Exercise #2: 00:52
Tuck Jumps
Exercise #3: 01:27
Depth Jumps
(named high box drops athletic stance with vertical jump and athletic stance landing in AWS)
Exercise #4: 02:14
Split Squat Jumps
Exercise #5: 02:48
KB Swings
Exercise #6: 03:33
Rear Foot Elevated Split Squats
(named RFESS in AWS)
Exercise #7: 04:27
Lunge Matrix
Exercise #8: 05:26
1 Legged Squat
Exercise #9: 06:07
Front Squat
Exercise #10: 06:48
Pause
1 view
833
360
5 months ago 00:37:11 1
Расклад-чистка пространства и Открытие дорог | Онлайн расклад Таро
5 months ago 01:29:01 1
COSMIC ENERGY - PSYTRANCE MIX 2017 [RYDHM DEE]
5 months ago 00:47:24 1
БРАВО 👏 Своими РУКАМИ преобразила РЕМОНТ от застройщика. Дизайн двухкомнатной квартиры. Рум тур.
5 months ago 00:21:44 1
50 Unique Skills from Tai Tzu Ying
5 months ago 01:56:29 1
Art Zoyd - 2015
5 months ago 01:00:54 1
EuroDance Mix 2023 | vol.9 | (Sound Impetus)
5 months ago 00:10:09 1
10 способов ускорить процесс 3D моделирования в Blender
5 months ago 00:18:30 1
Analysis, Modeling and Design of Piled Foundations in Robot - Part 4: Vesic’s Theory