If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper. Here I show you 5 lat exercises for getting a wider back by focusing on the lower lats. The key to getting sweeping lats is to not only train your back with the right exercises but by making sure you are performing them the right way.
60% off all AX programs -
Subscribe to this channel here -
That said, if you want to build a wider back and lats you have to do two very important things in your back workouts. First, you must be willing to take the exercises you are doing through a full range of motion. Simply focusing on the middle portion of every row, pullup and pulldown is not going to give you fully developed lats just as doing this with your curls will give you fully developed biceps.
Beyond that, if you don’t ever focus on creating a peak contraction of the lats by digging your
1 view
352
106
5 months ago 00:00:41 1
Coke and Mentos Slicing Prank Gone WRONG!
5 months ago 00:04:12 1
In Hearts Wake - Farewell (video 2024)
5 months ago 00:46:46 1
FOUND MURDER WEAPON after being CONFRONTED by ANGRY NEIGHBOR
5 months ago 00:10:33 1
Принимайте в мае! Средство для здоровья и молодости! Укрепить здоровье и омолодить кожу!
5 months ago 00:05:13 1
Lighthouse Family - High (Official Music Video)
5 months ago 00:03:50 1
AD INFINITUM - Upside Down (Official Video) | Napalm Records
5 months ago 00:00:59 1
Шикарный Весенний Стиль 50+
5 months ago 00:09:44 1
Easy Silk Screening for Pottery - BEST WAY TO SILK SCREEN POTTERY!
5 months ago 01:16:00 1
AI Manifest: The Most Beautiful Space Visualization on the Internet | 4K UHD | 24 FPS
5 months ago 00:03:39 1
Genshin Impact Animation – ONE MORE PULL (Music Video) ■ feat. Black Gryph0n & Rustage
5 months ago 01:51:55 1
1945-1953 From World War to Cold War
5 months ago 00:10:56 1
Cartoon Character Design USING ONLY YOUR MOUSE : Adobe illustrator Tutorial Speed Art 2021.
5 months ago 00:05:31 1
Урок 9. Writing a formal letter. Английский язык 11 класс
5 months ago 00:11:43 1
Secret Chemtrail Pilot Speaks, on Dec 8, 2014
5 months ago 00:00:16 1
Assassins creed mask Steel Soul music tiktok trend
5 months ago 00:04:48 1
How to FIX Desyncs in 5 Minutes
5 months ago 00:01:06 1
Changing ISO Files to use B Raw in resolve 18
5 months ago 00:00:16 1
I and trend mask Triple Death music tiktok
5 months ago 00:06:18 1
OMNIMAR - Forever (Official Video) | darkTunes Music Group
5 months ago 00:04:02 1
How to use can and can’t | English for kids with Novakid
5 months ago 00:06:15 1
After effects “SMOOTH TEXT ANIMATION“
5 months ago 00:04:46 1
Slipknot - Unsainted [OFFICIAL VIDEO]
5 months ago 00:57:00 1
Simon Keye | All The Way Visual March 2024 at Sea Casino | Burgas (Bulgaria)
5 months ago 00:00:00 1
4/4 PORTAL • APRIL 2024 • MANIFEST YOUR DREAMS • MIRACLE FREQUENCY • 528Hz