#relaxingmusic#relax#Расслабляющая музыка для сна, медитации и Music for sleep and meditation!

Relaxing music for sound sleep and stress relief. Fall asleep with beautiful nature videos and relaxing music “My Dream“ Relax! Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music. Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called “entrainment“. Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. #relaxingmusic#relax#Расслабляющая музыка для сна, медитации и Music for sleep and