Master the Art of Sitting Stretching! Level Up Your Flexibility
This is a gentle stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you’re moving a lot or sitting at a desk, you still need to stretch.
00:05 Seated Upper Body Rotation
00:52 Seated Rotation Stretch
01:39 Sitting Cat Cow Pose
02:26 Sitting Side Neck Stretch
03:13 Lean Forward Stretch
04:00 Butterfly Yoga Pose
04:47 90 to 90 Stretch
05:34 90 to 90 Stretch (the other side)
#stretch #stretches #stretching #flexibility #workoutchannel
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