Brain Rot Is Holding You Back

In this video, we’re delving into the concept of ’brain rot’ and its impact on our mental faculties. Brain rot occurs when prolonged exposure to unsuitable or unproductive content leads to cognitive stagnation and a decline in mental agility. Learn more from Dr. K in his Guide to Mental Health: Not sure which module to start on? Take our quiz: Join us as we unpack the consequences of engaging with content that might not serve our mental well-being over the long term. We’ll explore how years or even decades of this exposure can contribute to a ’rusty’ mind. ▼ Timestamps ▼ ──────────── 00:08 - What is Brain Fog? 01:49 - What is Brain Rot? 03:23 - Infection, Colonization, and Adaptation 06:05 - Example of Infection 08:07 - Filtering your perceptions 12:30 - Example of Colonization 15:16 - How colonization affects you 17:23 - Example of Adaptation 20:09 - Who you are is determined by your actions 22:00 - People with brain rot do not have control over their life 23:23 - How to regain control 25:17 - A summary of brain rot 26:39 - Fixing brain rot 27:38 - Dealing with ego ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #brainrot #mindset