HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
10 Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
--------------
In this video includes:
-Warm ups Movements:
Palms
Arms
Lower Back :
-Massage Movements.
----------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here:
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
1 view
73
18
4 months ago 12:00:01 1
Heal While You Sleep and Wake Up Happy - Beautiful Relaxing Sleep Music for Stress Relief
4 months ago 00:08:35 1
M83 - Lower Your Eyelids To Die With The Sun
4 months ago 03:45:51 1
Calming Music with Beautiful Nature Videos • Reduce Stress, Anxiety & Depression, Bird Sounds
4 months ago 03:11:12 1
Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood
4 months ago 00:00:00 1
Music heals the heart 💞 Gentle music restores the nervous system and refreshes the soul
4 months ago 00:15:16 1
15 Minute Nervous System Reset | 75 HZ Low Frequency Sound Healing
4 months ago 00:24:53 1
KAKANDE | PROFESSOR FROM KENYA WITH NECK SURGERY & LOWER BACK PAIN!| PROPHECY | HEALING | #351
4 months ago 00:00:01 1
LISTEN & HEALING YOUR MIND 🍁Gentle Morning Music to Calm the Heart & Blood Vessels with Bird Chiming
5 months ago 11:38:38 1
Twilight Treasures - The healing vibrations of the Native American Flute, Clear away stress
5 months ago 02:18:34 1
Healing Harmony: Music for the Heart and Blood Vessels 🌿
5 months ago 00:00:44 1
The Soul and Heart Of Mother Earth | Native American Flute Music | Healing Your Mind
5 months ago 01:21:49 1
RESTORATION OF THE NERVOUS SYSTEM 🌿 Gentle music, calms the nervous system and pleases the soul
5 months ago 00:00:00 1
The Moon Cycles - Native American Flute Music for Meditation, Heal Your Mind, Stress Relief
5 months ago 00:32:01 1
Sakura – Japanese Zen Music – Healing Energy – Meditation Self Discovery – Complete Relaxation
5 months ago 00:24:20 1
OM SOUND BATH Red and Green ASCENDING improve Grounding and Counsciousness
5 months ago 03:04:11 1
Om Chanting @ 639 Hz | 3 Hours
5 months ago 11:54:59 1
Sleep Instantly in Under 5 MINUTES • Eliminate Subconscious Negativity • Healing Sleep Music
5 months ago 03:06:07 1
Gentle music, calms the nervous system and pleases the soul - healing music for the heart
5 months ago 02:20:25 1
Tranquil Tunes: Nervous System Relaxation and Heart Healing
5 months ago 00:15:49 1
Shaolin Qigong 15 Minute Daily Routine
5 months ago 00:13:55 1
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
5 months ago 00:11:40 1
1 min Shaking Legs Removes Swelling and Pain of Varicose Veins and Lowers Blood Pressure
5 months ago 01:29:14 1
Heal The Whole Body, Scientists CAN’T Explain Why This Audio HEALS People! 528Hz • Binaural Beats #7
5 months ago 11:38:16 1
Музыка для исцеления всех болей тела, души и духа • Успокаивающая ум, расслабляющая музыка