BJJ - How to Safely Practice the Flying Armbar - Firas Zahabi

The Flying Armbar can be a very surprising attack. Be sure to first learn how to practice it safely so that you avoid injury when learning this tricky move. I have often observed this move work at the highest levels of competition and feel that it should be practice not only because it is an effective attack but it is a move we all need to be aware of at all times.