Vinyasa yoga flexibility power Hatha interval Class Advanced Intermediate

Flexibility Vinyasa Yoga Class / INTERVAL YOGA NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN! FULL CLASS high intensity planks, arm balances, lunges, planks, plank knee tucks, plank jumps, interval training, splits, hip openers, peacock, lotus, ham stretches, hamstring, fish, half moon, side angles, bound triangle