Упражнение “Я люблю себя“
Достаточно простое, но очень эффективное упражнение, если делать его столько времени, сколько я рекомендую в видео.
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![Тренировка 4 [Уровень 1]](https://sun9-10.userapi.com/6CPqVqZ2DmS49FeBVW9jM5G1qfhkeoTOXARJsw/V62YWMluiZk.jpg)
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