Indian Classical Dance-Inspired Workout

Oooh snap! It’s competition time at Doonya! Are you up for the challenge? You’ve probably done push up contests — or seen who can hold the longest plank. But what about holding a classical conditioning heel lift?! A tight lower body is just a few heel lifts away! Don’t forget to keep your core, glutes, quads and hamstrings and calves tight as you lift. And remember to stay nice and low, holding that diamond formation with your legs.