FILIPPA FRANSSON

HOME WORKOUT - Legs/Glutes🍑 @neuapparel - I’m using a dumbbell in most of the exercises but you can do them without any as well! Or hold a water bottle or whatever you have☺️ Make sure to do all the reps properly and controlled so you find the muscle connection🔥 Save it and try for later! - 1️⃣ Single-leg hip thrust 4x12/leg 2️⃣ Dumbbell sumo squats 4x12 3️⃣ Kneeling glute kickbacks 4x20/leg 4️⃣ Wall sit 4x 60 sec - Also I’m wearing this cute set from @neuapparel ✨ They are available to pre-order for everyone that are interested💞