Warm up routine 7 min. Разминка перед тренировкой 7 мин
7-минутная универсальная разминка перед интенсивной тренировкой от основателя TRX клуба L sektor Светланы Лучкиной.
Хорошо подготовит ваше тело к основной нагрузке.
Ежедневные онлайн тренировки. Силовые на всё тело, прицельные на ягодицы и пресс, кардио. Восстановительные: стретчинг, здоровая спина, дыхательная гимнастика. Йога и шпагат:
L SEKTOR ONLINE
Для жителей Киева оффлайн тренировки в центре столицы :
TRX тренировки, стретчинг, табата в Киеве
Наши социальные сети
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❤️ Instagram:
#lsektor #trx #trxchallenge
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