#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that can be done at home, and 3 activities to avoid if you have neurogenic claudication. Spinal stenosis is a cause of chronic low back pain in seniors with osteoarthritis. In this video Dr Furlan answers these questions:
“What are spinal stenosis symptoms?“
“What is spinal stenosis?“
“How to relieve spinal stenosis without surgery?“
“What are the best spinal stenosis sleeping positions?“
Time stamps:
00:00 Introduction
02:23 Neurogenic claudication
03:37 Relieving positions
09:25 Exercise 1 Bike
10:05 Exercise 2 Pelvic tilt on the wall
10:47 Exercise 3 Cat-cow
11:43 Exercise 4 Bird-dog
12:54 Exercise 5 Push-up
14:31 Exercise 6 Dead-bug
15:56 Exercise 7 Bridge
16:51 Exercise 8 Pelvic tilt lying down
18:01 Exercise 9 Knee clam
18:51 Exercise 10 Side lying leg lifts
19:50 Activities to avoid
20:29 Sleep positions
#drAndreaFurlan #DrFurlan #DoctorFurlan
Products that Dr. Furlan recommended in this video:
Pedometer
Yoga mat:
Chair cycle:
Link to document with 10 exercises to download and print:
Subscribe to this channel:
Let’s meet on Social Media:
Instagram:
Facebook:
Twitter:
LinkedIn:
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
1 view
123
26
5 months ago 00:11:09 1
I Got The BECK Tele! | 2010 Fender Japan TL-68 BC Beck Mongolian Chop Squad Signature Telecaster
5 months ago 00:04:23 1
Food Vocabulary | Food Vocabulary in English | Learn Food Vocabulary
5 months ago 00:02:58 1
Being Safe on the Internet
5 months ago 00:13:08 1
The Iconic Drumming Behind “Californication“ | Red Hot Chili Peppers Song Breakdown
5 months ago 00:03:34 2
Red idioms - Learn English idioms with The Teacher
5 months ago 00:03:30 4
Blue idioms - Learn English idioms with The Teacher
5 months ago 00:02:59 1
Vegetable idioms - Learn English idioms with The Teacher
5 months ago 00:18:08 1
My Arabic journey: why it’s been so difficult
5 months ago 00:00:57 1
Mozart’s Evolution (Age 5 to 35) #mozart #piano #classicalmusic
5 months ago 00:52:50 1
Sri Rudram Parayana | श्री रुद्रम् पुरुष सूक्तम् | by Sri Mallikarjuna Shastri ||
5 months ago 00:07:59 1
Photosynthesis (UPDATED)
5 months ago 00:19:09 1
What causes CANCER? A Doctor’s Guide to CANCER PREVENTION through DIET and LIFESTYLE.
5 months ago 00:10:34 1
Here’s how ordinary twigs can be turted into something cool! What to make from twigs
5 months ago 04:19:34 46
Learn PostgreSQL Tutorial - Full Course for Beginners
5 months ago 00:12:44 1
Building an A-Frame Cabin in 3 Days: Our Prefabricated Kit Journey
5 months ago 03:37:17 1
Reaper Tutorial for Beginners | FREE COURSE
5 months ago 01:15:06 4
Ecstatic Lovemaking in Nature is for Everyone with Emily Fletcher | Priestess Pilgrimage Part 4 | 18
5 months ago 00:02:33 1
NASA 2024: Onward and Upward
5 months ago 00:15:37 1
3 Lutenists and 1 Guitarist Teach Baroque Ornamentation
5 months ago 03:07:28 1
Easter Songs - Instrumental Hymns for Holy Week
5 months ago 06:31:58 1
Python Data Analysis and Visualization Course – Astronomical Data
5 months ago 00:09:49 1
“ SHAKE UP IN THE KREMLIN “ 1964 LEONID BREZHNEV REPLACES SOVIET PREMIER NIKITA KHRUSHCHEV XD82855
5 months ago 01:03:51 1
Grimentz SWITZERLAND 🇨🇭 Swiss Village Tour ☀️ Most Beautiful Villages in Switzerland 🌺 4k video walk