упражнение с копьём.mp4
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![[TGYM - кращий фітнес канал] УБЕЙ ЖИР 3 Тренировки Для Похудения ДОМА](https://sun9-33.userapi.com/impg/EDwtQOJkctibEC0EI2tiRp6CmMusxFMcRBz-ZA/piqxTqqge9Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7b767fa5bb1e69425283e9df3d6e2292&c_uniq_tag=ja2J8L8S9m-y1pqMLcPqXt1o5HwvNEH7rq1cz0FzwVU&type=video_thumb)
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