Namaste Yoga 138 Keepin’ it Real Yogi Beginner’s Mind with Dr. Melissa West

The third attitude that Jon Kabbit Zin recommends we bring to mindfulness is beginner’s mind. The beginner’s mind simply means opening up to the richness of the present moment experience. In yoga philosophy there is something called samskaras. These are the habitual patterns that form the “well-worn“ paths in our lives. We do certain things so many times we don’t even have to think about them. A less glamorous way of talking abo