About Runnin’ From wrote this song as a message for myself to be present 💓 #snatamkaur

This is a song which evolved from a poem I wrote after a silent meditation. I’ve practiced chanting meditation my whole life, but after the pandemic, I began experimenting with sitting in silence and found it phenomenal to experience a beautiful place of inner quiet and peace within. Turning inward has helped me grasp the workings of the mind and some tendencies toward anxiety and fear while also finding a sense of self-love and self-worth and how our connection with the divine is not something that must be chased or sought after. ’Runnin’ From This’ is a nudge to remain present, stop the running, and return to one’s center.