План тренировок на массу для мужчин без упражнений на ноги (1 тр)
Тренировка 1 (грудь и спина)
Разминка 5-10 мин
1. Подъём ног в висе 3х10-15
2 weeks ago 00:06:36 3
4 weeks ago 00:23:15 1
1 month ago 00:22:12 1
3 months ago 00:15:13 15
3 months ago 00:20:32 12
3 months ago 00:10:15 1
3 months ago 00:10:15 1
3 months ago 00:13:39 2
3 months ago 01:38:22 1
3 months ago 00:07:23 1
3 months ago 00:15:15 7
3 months ago 00:10:15 1
3 months ago 00:20:15 1
3 months ago 00:15:15 6
3 months ago 00:08:30 6
3 months ago 00:12:17 5
3 months ago 00:08:04 1
3 months ago 00:08:25 1
3 months ago 00:10:15 1
3 months ago 00:12:56 1
3 months ago 00:19:12 6
3 months ago 00:10:56 4
3 months ago 00:08:40 20
3 months ago 00:26:51 14
