Женские домашние тренировки на массу на 5 занятий в неделю (5 тр)
Тренировка 5: спина, бицепс
Разминка 5-10 мин
1. Тяга штанги в наклоне 4х8-12
2 months ago 02:12:21 1
3 months ago 01:00:34 1
3 months ago 00:10:32 1
3 months ago 00:05:05 1
3 months ago 01:11:33 1
3 months ago 00:44:20 1
3 months ago 01:26:17 1
3 months ago 00:04:19 1
3 months ago 00:06:39 1
4 months ago 00:26:59 1
4 months ago 00:04:06 1
5 months ago 00:15:13 15
5 months ago 00:43:53 1
5 months ago 01:10:51 2
5 months ago 00:15:59 1
5 months ago 00:02:21 1
5 months ago 00:12:59 1
5 months ago 00:00:57 1
5 months ago 00:44:35 1
5 months ago 00:34:12 1
5 months ago 00:10:23 1
5 months ago 00:12:49 1
5 months ago 00:09:15 1
5 months ago 01:30:19 1
