Программа тренировок без инвентаря для мужчин на похудение из 5-ти занятий (2 тр)
Тренировка 2: всё тело (4 круга)
Разминка 5-10 мин
1. Обратная гиперэкстензия без трен...
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![[Станислав Линдовер] LINDOВЕРНЫЙ ПОДКАСТ. Вячеслав Максюта.](https://sun9-16.userapi.com/impg/6OXR0Yaim7Dfdbgy3LFMiJfqufTQXoPxZ63Z6A/LoiEjNJv9X8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7fc11e66bd5af639f9668131630b145e&c_uniq_tag=u3-G5WYgUt1wooKF-s2mzfWy9WPkAnLtDTzph0hvrO0&type=video_thumb)
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