Домашний универсальный план тренировок для женщин (1 тр)
Тренировка 1: ноги/ягодицы, плечи, пресс
Разминка 5-10 мин
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![[Малоэтажная Страна] Деревянный дом: CLT-панели, клееный брус или каркасник? Сравниваем технологии строительства и мифы.](https://sun9-65.userapi.com/impg/JDr89psStI8I0ZgzveaHoVkigcXU7qEiLG8Jkg/2iWkpjka8FE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=51e77fa349d501834a60e5551507c586&c_uniq_tag=pcAJ-c-swboUuOUIbgVMej9MlMulWsQN1vyqy3vr5H4&type=video_thumb)
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