Комплекс упражнений для женщин из суперсетов на рельеф (4 тр)
Тренировка 4: спина, грудь, голень
Разминка 5-10 мин
1. Тяга за голову с верхнего блока 3х12-15 https:/...
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![Упражнения при недержании мочи у мужчин [ЛФК]](https://sun9-58.userapi.com/RQj1l7tg0G6hRuQePaN7kzjeEoNERCAxYaeEqQ/cyII3Mt2xoQ.jpg)
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