Женские 5-ти разовые тренировки с резиной на массу (1 тр)
Тренировка 1: ноги, ягодицы, пресс
Разминка 5-10 мин
1. Приседания с резиной 3-4х8-15 ...
4 weeks ago 00:59:54 2
1 month ago 00:08:38 1
4 months ago 00:06:35 1
4 months ago 00:09:12 1
4 months ago 00:05:32 1
4 months ago 00:12:01 1
4 months ago 00:12:15 3
4 months ago 01:30:19 1
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4 months ago 00:20:14 4
4 months ago 00:11:10 1
4 months ago 00:32:57 1
4 months ago 00:04:14 1
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4 months ago 00:17:38 2
4 months ago 01:54:47 1
4 months ago 03:37:39 1
4 months ago 00:07:20 3
4 months ago 00:20:43 1
4 months ago 01:14:21 1
4 months ago 00:00:59 1
4 months ago 00:11:21 1
4 months ago 00:01:54 1
4 months ago 00:00:00 3
