Full Vinyasa YOGA CLASS Power Flow Hip Openers Flexibility Strength

Intermediate Vinyasa Flow Class! yoga for beginners, MORNING YOGA, This is a fluid Vinyasa with triangles, bound side angles, hip openers, crow, plank knee tucks. Abdominal work. Great cardio, great stretching. A good well rounded class suitable for beginners to intermediate to advanced practitioners. Butterfly pose, reclining butterfly, baddha konasana. pilates workout Hip openers and splits work. Pigeon Eka Pada Rajakapotasana, One-Legged King Pigeon Pose, Planks, Interval tra