Week 3 Day 3 // Total Body Workout // Upper + Lower Body Exercises

Download your free 12 week guide: Get The Nutrition Guide: Today’s total body workout is divided into 2 circuits and includes upper body exercises as well as lower body to target the legs and glutes. We will also sneak in some core and cardio moves for a complete full body workout. Let’s go!! Breakdown: 2 full body circuits x2 rounds each. Equipment Needed: dumbbells, stability ball exercise mat or other soft surface. Low Impact Modifications: *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes Leggings Bra 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* Shop Fitness Gear, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather