Week 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!

Download your free program guide: Get The Nutrition Guide: We are over the hump of week 3 and taking on today’s HIIT cardio strength workout. Plus we will be strengthening the core with a quick abs finisher. *Bonus challenge - try to complete the ab circuit with zero rest in between sets!! (30 sec of each move with 0s rest x 2 rounds oww owww!!!) Breakdown: Warm up HIIT circuit x2 rounds. 40s work 20s rest Ab finisher x 2 rounds. 20s work 10s rest. Cool down Equipment Needed: dumbbells exercise mat or other soft surface. *Outfit Details* Shoes Leggings Bra Low Impact Modifications: 2 Week Workout Plan Playlist: *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather