Week 1 Day 1 // Full Body Workout - No Equipment

Download your FREE 12 week guide: Get The Nutrition Guide: Ok guys here is Day ONE of my Free 12 Week Workout Plan! We are easing into things with a full body workout. No equipment needed today we are just using our bodyweight for resistance. Of course if you want an extra challenge feel free to add dumbbells to this one. We’ll start things of with a warm up, dive into our full body workout and then wrap up with a cool down stretch. Be sure to comment below to let me know when you are finished. Let’s do this!!! Breakdown: Two circuits x3 rounds of each. 30 sec work 10 sec rest Equipment Needed: exercise mat or other soft surface. *Outfit Details* Shoes Leggings Bra Low Impact Modifications: Tips on Proper Form: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather