Download your free 12 week guide:
Get The Nutrition Guide:
It’s time for another total body workout! Performing multiple sets of these bodyweight exercises will help improve mobility, build strength and muscular endurance which will help you get though Phase 2 of this 12 week workout plan (weeks 5 - 8) which is all about building lean muscle. So power through and get in as many controlled reps as you can during the work period. No equipment needed for this full body sweat sesh - just follow along!
Breakdown: 2 circuits x3 rounds each. 30s work 10s rest
Equipment Needed: Exercise mat or other soft surface
*Outfit Details*
Shoes
Leggings
Bra
Low Impact Modifications:
Tips on Proper Form:
12 Week Workout Plan Playlist:
Where I get my Music *Try it FREE for 30 days*
My Go-To Supplements, Beauty Products More:
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
1 view
121
34
6 months ago 00:20:00 1
Газированные помидоры за три дня. Домашний быстросол - съедается за 2 дня. Делаю раз в неделю.
6 months ago 01:19:28 1
Итоги недели: Контрпропаганда СБУ и ЦРУ
6 months ago 00:05:59 1
The College Scam
6 months ago 00:02:07 1
[Weekly Idol] 눈물이 다 마를 때쯤이면 랜덤 플레이 댄스 성공할까요~?😭 l
6 months ago 00:04:17 1
[Weekly Idol] "몰라도 늘 당당하게 내디뎌!" 슈퍼우먼 UNIS의 첫 랜덤 플레이 댄스 l
6 months ago 00:01:55 1
[Weekly Idol] "Hㅏ~!" 유니스캬라멜의 춤추는~작은 까탈레나🥰 l
6 months ago 00:01:50 1
[Weekly Idol] "엘리강스하게~💜" 유니스 엘리시아의 2배속 ELEVEN~✌ l
6 months ago 00:02:17 1
[Weekly Idol] UNIS의 생활 애교에 정신 못 차리는 따라쟁이 선인장🌵 l
6 months ago 00:02:59 1
[Weekly Idol] "오또케~~" UNIS의 애교를 받아줘 선인장아~🌵 l
6 months ago 00:03:42 1
[Weekly Idol] "우리 막내 이렇게 강했어?😨" 힘숨찐 막냉이 서원의 괴력에 놀란 언니들 l
6 months ago 00:03:14 1
[Weekly Idol] 🦾자칭 팔씨름 왕 나나 앞에 나타난 팔씨름계의 샛별 서원 l
6 months ago 00:03:57 1
[Weekly Idol] 8인 8색 매력부자 보유 아이돌💕 UNIS의 릴레이 매력 소개! l