Week 2 Day 3 // Total Body Workout with Weights

Download your free 12 week guide: Get The Nutrition Guide: This total body workout uses weights and multiple sets for added resistance and strength building. We will target the upper body, lower body and core plus we’ll get that heart rate up with some intense cardio moves. All you need to do is follow along! Breakdown: 2 total body circuits x3 rounds each 30s work 10s rest. Equipment Needed: Dumbbells, exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes Leggings Bra Low Impact Modifications: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather