Week 2 Day 5 // Full Body Workout - Strength + Cardio

Download your free 12 week guide: Get The Nutrition Guide: It’s time to wrap up week 2 team! We are going to power through another full body workout today filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity and we are introducing the stability ball today to help activate the core and work on our stabilization! It’s going to be the perfect way to finish off the week. Let’s go!! Breakdown: 2 full body circuits x 3 rounds 30 sec work 10 sec rest Equipment Needed: Stability ball (*Choose size based off your height), Dumbbells, exercises mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes Leggings Bra Low Impact Modifications: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather