How to Raise Your Frequency and Increase Your Vibration - Teal Swan

In this episode, Teal explains that raising your frequency means move to a better feeling, more positive emotion. She also explains that the trump card of all things that raise frequency is focus... nothing is more important than the thoughts you are thinking and whatever you’re paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration. Teal then goes on to describe eleven steps that you can take to increase your frequency. Try Teal’s Raise Your Vibration Frequency Art ⟶ Get Support on your Journey with Teal’s Spiritual Tools, Frequencies, Meditations and More: ╰ Official Shop click here: Dive Deeper and Access ALL of Teal’s Exclusive Content, Daily Updates, Workshop Replays & More: ╰ Premium Content click here: Five FREE Guided Meditations by Teal to Support Your Journey: ╰ Get Inst