18 Plank Exercise Variations. Part V
Zestaw 18 ćwiczeń w stylu popularnej “deski“ zwanej plankiem. Wybraliśmy 18, które najlepiej wzmacniają brzuch, plecy i pośladki.
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![25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]](https://sun9-75.userapi.com/ex2NhBgSpNj3ikUa8VUtezqrzTrCdfpAfUDJ4g/aYIz5Ak33VE.jpg)
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