The Most Effective ABS Workout Home Workout Challenge
PLANNING:
1. Spider plank - 45 SECONDS
2. Rolling dips - 45 SECONDS
3. Star crunch - 50 ON 10 OFF
4. Alternating plank - 50 ON 10 OFF
5. Double crunches - 50 ON 10 OFF
6. Reverse crunches flutter kicks - 50 ON 10 OFF
7. Plank twist - 45 SECONDS
8. Wipers -45 SECONDS
9. Leg crunch - 50 ON 10 OFF
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DISCLAIMER
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
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