Осознавать эмоции: зачем? Как? Контролировать эмоции здраво.
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![КВАНТОВОЕ СОЗНАНИЕ - 80 практик осознанности и медитации. Часть 1. Стивен Волински [Аудиокнига]](https://sun9-45.userapi.com/_3wODIRN1KRtPqjJfJQ1UujQC66q_3_YAIjnOg/hZutimAQlUQ.jpg)
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